{"id":9807,"date":"2023-07-06T12:40:33","date_gmt":"2023-07-06T10:40:33","guid":{"rendered":"https:\/\/jacekplacek.com.pl\/?p=9807"},"modified":"2023-07-06T12:41:02","modified_gmt":"2023-07-06T10:41:02","slug":"jake-druhy-cokolady-a-jake-jsou-jejich-zdravotni-vlastnosti","status":"publish","type":"post","link":"https:\/\/jacekplacek.com.pl\/cs\/jake-druhy-cokolady-a-jake-jsou-jejich-zdravotni-vlastnosti\/","title":{"rendered":"Druhy \u010dokol\u00e1d - jak\u00e9 jsou a jak\u00e9 jsou jejich zdravotn\u00ed vlastnosti"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kdo z n\u00e1s nen\u00ed milovn\u00edkem \u010dokol\u00e1dy? Milujeme ho v mnoha podob\u00e1ch: klasickou tabletu, n\u00e1poj nebo p\u0159\u00edsadu do dort\u016f a z\u00e1kusk\u016f. Tato pochoutka dokonce z\u00edskala sv\u016fj zvl\u00e1\u0161tn\u00ed sv\u00e1tek, kter\u00fd slav\u00edme 7. \u010dervence jako Sv\u011btov\u00fd den \u010dokol\u00e1dy. A jak\u00e9 jsou jeho druhy a hodnoty? A je \u010dokol\u00e1da zdrav\u00e1? \u2013 O tom v\u0161em se dozv\u00edte z na\u0161eho \u010dl\u00e1nku.<\/span><\/p>\n<h2><b>Z \u010deho se vyr\u00e1b\u00ed \u010dokol\u00e1da a jak\u00e9 jsou jej\u00ed odr\u016fdy?<\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-9545 size-medium\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-350x233.jpg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-1360x906.jpg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-768x512.jpg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-1536x1024.jpg 1536w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375-600x400.jpg 600w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/06\/ZDJ_0375.jpg 2000w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Na pultech obchod\u016f m\u00e1me obrovsk\u00fd v\u00fdb\u011br \u010dokol\u00e1d s r\u016fzn\u00fdmi p\u0159\u00edsadami a n\u00e1pln\u011bmi. Ka\u017ed\u00fd z nich se v\u0161ak skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z cukru a kakaov\u00e9 hmoty \u2013 v tu\u010dn\u00e9 i beztu\u010dn\u00e9 form\u011b. Podle pom\u011bru t\u011bchto surovin rozli\u0161ujeme 4 z\u00e1kladn\u00ed druhy \u010dokol\u00e1dy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kysel\u00fd,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ml\u00e9\u010dn\u00fd,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00edl\u00fd,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">r\u016f\u017eov\u00fd.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Ho\u0159k\u00e1 \u2013 nejzdrav\u011bj\u0161\u00ed z \u010dokol\u00e1dy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ho\u0159k\u00e1 \u010dokol\u00e1da obsahuje ze v\u0161ech \u010dokol\u00e1d nejv\u00edce kakaov\u00e9 hmoty (od 60% a\u017e po 99%) a z\u00e1rove\u0148 nejm\u00e9n\u011b cukru. Z tohoto d\u016fvodu je jeho chu\u0165 dost kysel\u00e1 a ne ka\u017ed\u00fd je jeho fanou\u0161kem. D\u00edky tomuto vysok\u00e9mu obsahu kakaa je v\u0161ak ho\u0159k\u00e1 \u010dokol\u00e1da nejbohat\u0161\u00ed na \u017eiviny, jako jsou mimo jin\u00e9 vitam\u00edny A, B a E, miner\u00e1ly. ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, \u017eelezo, zinek, ale i aminokyseliny, vl\u00e1kninu a mnoho dal\u0161\u00edch. Proto m\u00e1 konzumace t\u00e9to pochoutky blahod\u00e1rn\u00fd vliv na zdrav\u00ed! Je zaj\u00edmav\u00e9, \u017ee odborn\u00edci uv\u00e1d\u011bj\u00ed, \u017ee ho\u0159k\u00e1 \u010dokol\u00e1da n\u00e1s m\u016f\u017ee chr\u00e1nit p\u0159ed obezitou, proto\u017ee sni\u017euje chu\u0165 k j\u00eddlu a zp\u016fsobuje, \u017ee se c\u00edt\u00edme syt\u00ed!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mleczna \u2013 nejslad\u0161\u00ed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K v\u00fdrob\u011b tohoto typu \u010dokol\u00e1dy se pou\u017e\u00edv\u00e1 men\u0161\u00ed mno\u017estv\u00ed kakaa \u2013 obvykle 50%, stejn\u011b jako ml\u00e9\u010dn\u00e9 v\u00fdrobky. Proto je jeho chu\u0165 rozhodn\u011b slad\u0161\u00ed a jeho barva jasn\u011bj\u0161\u00ed ne\u017e u ho\u0159k\u00e9 odr\u016fdy. Ml\u00e9\u010dn\u00e1 \u010dokol\u00e1da je v\u0161ak d\u00edky ml\u00e9\u010dn\u00fdm slo\u017ek\u00e1m nejbohat\u0161\u00ed na v\u00e1pn\u00edk.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">B\u00edl\u00e1 \u2013 \u010dokol\u00e1da bez kakaa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u011bkte\u0159\u00ed fajn\u0161mek\u0159i ji nepova\u017euj\u00ed za pravou \u010dokol\u00e1du, proto\u017ee neobsahuje suchou kakaovou hmotu. V jeho slo\u017een\u00ed je v\u0161ak krom\u011b cukru a p\u0159\u00edsad kakaov\u00e9 m\u00e1slo, kter\u00e9 by nem\u011blo b\u00fdt men\u0161\u00ed ne\u017e 33%. Bohu\u017eel n\u011bkte\u0159\u00ed v\u00fdrobci tuto d\u016fle\u017eitou slo\u017eku nahrazuj\u00ed jin\u00fdmi rostlinn\u00fdmi tuky, nap\u0159. hydrogenovan\u00fdm palmov\u00fdm olejem, co\u017e v\u00fdrazn\u011b sni\u017euje kvalitu tohoto produktu a jeho chu\u0165. Nedostatek such\u00e9ho kakaa znamen\u00e1, \u017ee \u010dokol\u00e1da nechytne typickou hn\u011bdou barvu, ale je kr\u00e9mov\u00e9 barvy.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">R\u016f\u017eov\u00e1 \u2013 pln\u011b p\u0159\u00edrodn\u00ed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tento typ \u010dokol\u00e1dy je relativn\u011b nov\u00fdm vyn\u00e1lezem. Poprv\u00e9 byl vyroben v roce 2017 \u0161v\u00fdcarskou spole\u010dnost\u00ed s vysokou reputac\u00ed na trhu s kakaov\u00fdmi produkty. Co odli\u0161uje tuto \u010dokol\u00e1du ze v\u0161eho nejv\u00edce, je jej\u00ed r\u016f\u017eov\u00e1 barva. Nevznikl v\u0161ak v d\u016fsledku pou\u017eit\u00ed um\u011bl\u00fdch barviv ve v\u00fdrobn\u00edm procesu, ale zcela p\u0159irozen\u00fdm zp\u016fsobem. Jak je tohle mo\u017en\u00e9? P\u0159ipravuje se z rub\u00ednov\u00fdch kakaov\u00fdch bob\u016f, kter\u00e9 pra\u017een\u00edm zr\u016f\u017eov\u00ed. M\u00e1 tato odr\u016fda \u010dokol\u00e1dy tak\u00e9 v\u00fdraznou chu\u0165? Ano - je sladk\u00fd, ale s jemnou kyselou n\u00f3tou a v\u016fn\u00ed lesn\u00edho ovoce.<\/span><\/p>\n<h2><b>Blahod\u00e1rn\u00e9 vlastnosti \u010dokol\u00e1dy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Konzumace \u010dokol\u00e1dy p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed nejen na\u0161emu patru, ale pozitivn\u011b ovliv\u0148uje i na\u0161i n\u00e1ladu, zdrav\u00ed a dokonce i vzhled. Jak\u00e1 je tedy s\u00edla \u010dokol\u00e1dov\u00e9 ty\u010dinky? V prvn\u00ed \u0159ad\u011b je nasycen\u00fd \u017eivinami \u2013 podle v\u00fdzkum\u016f jich je p\u0159es 600! A d\u00edky nim konzumace \u010dokol\u00e1dy p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed na\u0161\u00ed fyzick\u00e9, psychick\u00e9 i psychick\u00e9 kondice. Nap\u0159\u00edklad ho\u0159\u010d\u00edk, kter\u00fd obsahuje, zlep\u0161uje \u010dinnost mozku a spolu s porc\u00ed sacharid\u016f, drasl\u00edku a \u017eeleza n\u00e1m dod\u00e1v\u00e1 energii. Krom\u011b toho \u010dokol\u00e1da sni\u017euje riziko mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b: rakovina, mrtvice, ateroskler\u00f3za nebo srde\u010dn\u00ed infarkt. A to v\u0161e d\u00edky hodnotn\u00fdm slo\u017ek\u00e1m, jako jsou polyfenoly. Poj\u010fme tedy do toho a vyzkou\u0161ejte tuto blahod\u00e1rnou pochoutku! Samoz\u0159ejm\u011b nelze zapomenout na zachov\u00e1n\u00ed z\u00e1sady zlat\u00e9 um\u011b\u0159enosti. K udr\u017een\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku sta\u010d\u00ed 2-3 kostky \u010dokol\u00e1dy denn\u011b!<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-9808\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-1360x907.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-1360x907.jpg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-350x233.jpg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-768x512.jpg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-1536x1024.jpg 1536w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-18x12.jpg 18w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005-600x400.jpg 600w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/07\/2023-06-26-Nano-marcello-1600px-005.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Kto z nas nie jest mi\u0142o\u015bnikiem czekolady? Uwielbiamy j\u0105 pod wieloma postaciami: klasycznej tabliczki, napoju czy sk\u0142adnika ciast i deser\u00f3w. Przysmak ten zyska\u0142 nawet swoje specjalne \u015bwi\u0119to, kt\u00f3re obchodzimy 7 lipca jako \u015awiatowy Dzie\u0144 Czekolady. A jakie s\u0105 jej rodzaje i walory? I czy czekolada jest zdrowa? \u2013 O tym wszystkim dowiecie si\u0119 z naszego [&hellip;]<\/p>","protected":false},"author":129,"featured_media":9809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/9807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=9807"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/9807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/9809"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=9807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=9807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=9807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}