{"id":14200,"date":"2024-09-18T09:52:02","date_gmt":"2024-09-18T07:52:02","guid":{"rendered":"https:\/\/jacekplacek.com.pl\/?p=14200"},"modified":"2024-09-18T09:55:28","modified_gmt":"2024-09-18T07:55:28","slug":"dietni-dezerty-recepty-a-tipy-pro-lidi-kterym-zalezi-na-sve-postave","status":"publish","type":"post","link":"https:\/\/jacekplacek.com.pl\/cs\/dietni-dezerty-recepty-a-tipy-pro-lidi-kterym-zalezi-na-sve-postave\/","title":{"rendered":"Dietn\u00ed dezerty \u2013 recepty a tipy pro lidi, kter\u00fdm z\u00e1le\u017e\u00ed na sv\u00e9 v\u00e1ze"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pravd\u011bpodobn\u011b mnoz\u00ed z v\u00e1s, kdy\u017e p\u0159em\u00fd\u0161l\u00edte o diet\u011b, p\u0159edpokl\u00e1daj\u00ed, \u017ee se mus\u00edte vzd\u00e1t poj\u00edd\u00e1n\u00ed dezert\u016f a jin\u00fdch pochutin. Nicm\u00e9n\u011b, nemus\u00ed to tak b\u00fdt! Pokud zvol\u00edte spr\u00e1vn\u00e9 ingredience pro p\u0159\u00edpravu sladk\u00fdch sva\u010din, krom\u011b po\u017eitku z jejich konzumace va\u0161e t\u011blo p\u0159ijme mnoho zdrav\u00fdch a v\u00fd\u017eivn\u00fdch l\u00e1tek. V tomto \u010dl\u00e1nku v\u00e1m \u0159ekneme, jak skl\u00e1dat n\u00edzkokalorick\u00e9 sladkosti a poskytneme n\u011bkolik jednoduch\u00fdch recept\u016f na fit dezerty.<\/span><\/p>\n<h2><b>Jak\u00e9 produkty pou\u017e\u00edt na dietn\u00ed dezerty?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sladkosti si spojujeme p\u0159edev\u0161\u00edm s vysok\u00fdm obsahem cukru, nezdrav\u00fdm tukem a samoz\u0159ejm\u011b vysok\u00fdmi kaloriemi \u2013 to je p\u0159\u00edpad standardn\u00edch sladkost\u00ed. Pokud v\u0161ak m\u00edsto v\u00fd\u0161e uveden\u00fdch surovin pou\u017eijete zdrav\u011bj\u0161\u00ed alternativy, z\u00edsk\u00e1te dietn\u00ed a stejn\u011b chutn\u00e9 sladk\u00e9 sva\u010diny. B\u00edl\u00fd cukr m\u016f\u017eete \u00fasp\u011b\u0161n\u011b nahradit xylitolem, erythritolem, medem, st\u00e9vi\u00ed, javorov\u00fdm sirupem nebo ag\u00e1vov\u00fdm sirupem. To v\u0161e jsou p\u0159\u00edrodn\u00ed, n\u00edzkokalorick\u00e1 sladidla. V t\u00e9to roli skv\u011ble poslou\u017e\u00ed i ban\u00e1ny a datle. D\u00e1le, pokud jde o tuky, zde tak\u00e9 snadno najdete n\u00edzkokalorick\u00e9 produkty, kter\u00e9 jsou ide\u00e1ln\u00ed pro p\u0159\u00edpravu dezert\u016f. Jedn\u00e1 se o kokosov\u00fd olej, olivov\u00fd nebo avok\u00e1dov\u00fd olej a m\u00edsto smetany p\u0159\u00edrodn\u00ed a \u0159eck\u00fd jogurt. Nav\u00edc p\u0159i v\u00fdrob\u011b sladk\u00fdch sva\u010din pou\u017e\u00edvejte ovoce co nej\u010dast\u011bji! Jsou cenn\u00fdm zdrojem vitam\u00edn\u016f, vl\u00e1kniny a p\u0159\u00edrodn\u00edho cukru. P\u0159id\u00e1n\u00edm do dezert\u016f obohat\u00edte jejich chu\u0165 a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte jejich obsah kalori\u00ed. Nezapom\u00ednejte ani na obiloviny, sem\u00ednka a celozrnnou mouku, kter\u00e9 obsahuj\u00ed spoustu cenn\u00fdch l\u00e1tek, mezi kter\u00e9 pat\u0159\u00ed p\u0159edev\u0161\u00edm vl\u00e1knina \u2013 p\u0159i hubnut\u00ed neoceniteln\u00e1, proto\u017ee podporuje tr\u00e1ven\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kombinac\u00ed sladkost\u00ed s v\u00fd\u0161e uveden\u00fdmi ingrediencemi z\u00edsk\u00e1te lehk\u00e9 a n\u00edzkokalorick\u00e9 ob\u010derstven\u00ed. Po jejich konzumaci se nebudete c\u00edtit t\u011b\u017ece, ale p\u0159\u00edjemn\u011b a pln\u00ed energie.<\/span><\/p>\n<h2><b>Recepty na dietn\u00ed dorty a z\u00e1kusky<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">Vegansk\u00e1 \u010dokol\u00e1dov\u00e1 a ban\u00e1nov\u00e1 zmrzlina<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jedn\u00e1 se o rychl\u00fd dezert pro hork\u00e9 dny. Do zmrzliny m\u016f\u017eete pou\u017e\u00edt jak\u00e9koliv mra\u017een\u00e9 ovoce a r\u016fzn\u00e9 druhy p\u0159\u00edsad. V z\u00e1vislosti na zvolen\u00e9m ovoci se zmrzlina li\u0161\u00ed stupn\u011bm sladkosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 velk\u00e9, velmi zral\u00e9 ban\u00e1ny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90 g ho\u0159k\u00e9 \u010dokol\u00e1dy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 l\u017ei\u010dky kakaa,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g pra\u017een\u00fdch l\u00edskov\u00fdch o\u0159ech\u016f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce s\u00f3jov\u00e9ho nebo jin\u00e9ho rostlinn\u00e9ho ml\u00e9ka.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edprava:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ban\u00e1ny nakr\u00e1jejte na kousky a dejte alespo\u0148 na 3 hodiny do mraz\u00e1ku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cokol\u00e1du a o\u0159echy nasek\u00e1me nadrobno.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mra\u017een\u00e9 ban\u00e1ny rozmixujte s \u010dokol\u00e1dou, o\u0159echy, kakaem a s\u00f3jov\u00fdm n\u00e1pojem, dokud nevznikne kr\u00e9mov\u00e1 hmota.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ihned pod\u00e1vejte nebo dejte na dal\u0161\u00ed hodinu do mraz\u00e1ku, pokud preferujete tu\u017e\u0161\u00ed konzistenci.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Chia pudink s malinami<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tento dezert funguje perfektn\u011b jako lahodn\u00e1, v\u00fd\u017eivn\u00e1 sn\u00eddan\u011b. Nav\u00edc je to dobr\u00e1 volba pro ty, kte\u0159\u00ed r\u00e1di z\u016fst\u00e1vaj\u00ed dlouho v posteli, proto\u017ee chia pudink je nejlep\u0161\u00ed p\u0159ipravit den p\u0159edem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 l\u017e\u00edce chia sem\u00ednek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 ml mandlov\u00e9ho nebo kokosov\u00e9ho ml\u00e9ka (neslazen\u00e9ho),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 l\u017ei\u010dka javorov\u00e9ho sirupu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hrst \u010derstv\u00fdch malin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edprava:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00edchejte chia sem\u00ednka s ml\u00e9kem a javorov\u00fdm sirupem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dejte na p\u00e1r hodin (nejl\u00e9pe p\u0159es noc) do lednice, dokud sem\u00ednka nenabobtnaj\u00ed a nevytvo\u0159\u00ed pudink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pod\u00e1vejte s malinami navrchu.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">J\u00e1hlov\u00e9 power kuli\u010dky s kokosem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">J\u00e1hlov\u00e9 kuli\u010dky jsou velmi jednoduch\u00fdm receptem na sladkou sva\u010dinku, kter\u00e1 ka\u017ed\u00e9mu pom\u016f\u017ee nabrat energii. Nejl\u00e9pe chutnaj\u00ed studen\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g j\u00e1hel,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 ml kokosov\u00e9ho ml\u00e9ka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml vody,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 g kokosov\u00e9ho oleje,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g xylitolu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 g kokosov\u00fdch vlo\u010dek.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edprava:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">J\u00e1hly d\u016fkladn\u011b propl\u00e1chneme pod tekouc\u00ed vodou a pot\u00e9 zalijeme vrouc\u00ed vodou. Sced\u00edme v s\u00edtku a d\u00e1me do hrnce. P\u0159idejte kokosov\u00e9 ml\u00e9ko, vodu a xylitol.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">J\u00e1hly va\u0159\u00edme v kokosov\u00e9m ml\u00e9ce s vodou a xylitolem, dokud se v\u0161echna tekutina nevst\u0159eb\u00e1. Nejl\u00e9pe na m\u00edrn\u00e9m ohni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K uva\u0159en\u00fdm krupi\u010dk\u00e1m p\u0159id\u00e1me kokosov\u00fd olej a kokosov\u00e9 vlo\u010dky. V\u0161e prom\u00edchejte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u0161e rozmixujte. Sm\u011bs nechte vychladnout a pot\u00e9 dejte do lednice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u011bs nab\u00edr\u00e1me l\u017e\u00edc\u00ed a tvo\u0159\u00edme rukama kuli\u010dky. Obalte je v kokosov\u00fdch vlo\u010dk\u00e1ch. P\u0159ed pod\u00e1v\u00e1n\u00edm power balls je nejl\u00e9pe vychladit.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Nasa\u010fte ty\u010dinky bez pe\u010den\u00ed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tyto ty\u010dinky jsou mal\u00e9 sladk\u00e9 v\u011bci - perfektn\u00ed sva\u010dina pro zlep\u0161en\u00ed n\u00e1lady. D\u00edky vysok\u00e9mu obsahu su\u0161en\u00e9ho ovoce, sem\u00ednek a o\u0159ech\u016f jsou chutn\u00e9, zdrav\u00e9 a zasyt\u00ed!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90 g l\u00edskov\u00fdch o\u0159ech\u016f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 g rozinek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g datl\u00ed,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 g ln\u011bn\u00e9ho sem\u00ednka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g instantn\u00edch ovesn\u00fdch vlo\u010dek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g ara\u0161\u00eddov\u00e9ho m\u00e1sla,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0161petka soli,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g kokosov\u00e9ho oleje,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70 g medu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edprava:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O\u0159echy rozdr\u0165te v kuchy\u0148sk\u00e9m robotu nebo nasekejte nadrobno.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na men\u0161\u00ed kousky nakr\u00e1jejte tak\u00e9 rozinky a datle. Do ovesn\u00fdch vlo\u010dek p\u0159idejte su\u0161en\u00e9 ovoce a ln\u011bn\u00e9 sem\u00ednko a v\u0161e prom\u00edchejte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte ara\u0161\u00eddov\u00e9 m\u00e1slo, \u0161petku soli, med a rozpu\u0161t\u011bn\u00fd kokosov\u00fd olej.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hmotu d\u016fkladn\u011b prom\u00edchejte, dokud nez\u00edsk\u00e1te jednotnou konzistenci. Pot\u00e9 p\u0159end\u00e1me do pe\u010d\u00edc\u00ed formy o rozm\u011brech 28 x 18 cm vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ty\u010dinkovou sm\u011bs dob\u0159e vtla\u010d\u00edme do formy a uhlad\u00edme. Pot\u00e9 dejte do lednice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asi po 2-3 hodin\u00e1ch sm\u011bs nakr\u00e1jejte na ty\u010dinky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cokol\u00e1du rozpust\u00edme a vychladl\u00e9 ty\u010dinky do n\u00ed nam\u00e1\u010d\u00edme. M\u016f\u017eete je tak\u00e9 zal\u00edt \u010dokol\u00e1dou pomoc\u00ed silikonov\u00e9ho kart\u00e1\u010dku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ty\u010de jsou p\u0159ipraveny! Nezapome\u0148te je skladovat v lednici.<\/span><\/li>\n<\/ol>\n<h2><b>Dietn\u00ed pe\u010divo v cukr\u00e1rn\u011b Jacek Placek<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V na\u0161\u00ed spole\u010dnosti sledujeme sou\u010dasn\u00e9 v\u00fd\u017eivov\u00e9 trendy a pot\u0159eby z\u00e1kazn\u00edk\u016f. V sortimentu Jaceka Placeka proto nesm\u00ed chyb\u011bt dietn\u00ed pe\u010divo. Nab\u00edz\u00edme p\u0159edev\u0161\u00edm r\u016fzn\u00e9 druhy<strong><span style=\"color: #3366ff;\"> =&gt; <\/span><\/strong><\/span><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/jacekplacek.com.pl\/cs\/kategorie-produktu\/cookies-a-cookies\/cookies\/\">k\u0159ehk\u00e9 su\u0161enky<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, kter\u00fd p\u0159ipravujeme z plnohodnotn\u00fdch obilovin, semen, obil\u00ed a su\u0161en\u00e9ho ovoce. Nav\u00edc zde najdete dezerty bez tradi\u010dn\u00edho cukru, tzn <strong><span style=\"color: #3366ff;\">=&gt; <\/span><\/strong><\/span><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/jacekplacek.com.pl\/cs\/obchod\/tvarohove-kolace-vse\/studene-tvarohove-kolace\/studeny-tvarohovy-s-brizovym-cukrem\/\">malinov\u00fd dort s xylitoelmem<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> ve form\u011b studen\u00e9ho tvarohov\u00e9ho kol\u00e1\u010de, stejn\u011b jako typicky vegansk\u00e9 produkty. Pe\u010divo z Cukiernia Jacek Placek je ide\u00e1ln\u00ed volbou nejen pro lidi se speci\u00e1ln\u00edmi dietn\u00edmi pot\u0159ebami a ty, kte\u0159\u00ed dbaj\u00ed na svou postavu, ale tak\u00e9 pro v\u0161echny, kte\u0159\u00ed oce\u0148uj\u00ed vysokou kvalitu v\u00fdrobk\u016f a dom\u00e1c\u00ed chu\u0165 dort\u016f.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-12896 aligncenter\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-1360x1360.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-1360x1360.jpg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-350x350.jpg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-768x768.jpg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-1536x1536.jpg 1536w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-12x12.jpg 12w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-600x600.jpg 600w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-300x300.jpg 300w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012-100x100.jpg 100w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2024\/05\/2023-05-01-Placek-z-rabarbarem-i-jablkiem-012.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapewne wielu z Was, gdy my\u015bli o przej\u015bciu na diet\u0119, to wychodzi za\u0142o\u017cenia, \u017ce trzeba zrezygnowa\u0107 z jedzenia deser\u00f3w i innych smako\u0142yk\u00f3w. Jednak wcale nie musi tak by\u0107! Je\u015bli zadbacie o odpowiedni dob\u00f3r sk\u0142adnik\u00f3w do przygotowania s\u0142odkich przek\u0105sek, to poza przyjemno\u015bci\u0105 z ich konsumpcji, Wasz organizm otrzyma wiele zdrowych i po\u017cywnych substancji. W tym artykule [&hellip;]<\/p>","protected":false},"author":129,"featured_media":11262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-14200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/14200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=14200"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/14200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/11262"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=14200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=14200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=14200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}