{"id":13565,"date":"2024-07-04T08:24:10","date_gmt":"2024-07-04T06:24:10","guid":{"rendered":"https:\/\/jacekplacek.com.pl\/?p=13565"},"modified":"2024-07-04T08:24:10","modified_gmt":"2024-07-04T06:24:10","slug":"mezinarodni-den-ovoce-sezonni-ovoce-v-hlavni-roli-jedinecne-chute-leta","status":"publish","type":"post","link":"https:\/\/jacekplacek.com.pl\/cs\/mezinarodni-den-ovoce-sezonni-ovoce-v-hlavni-roli-jedinecne-chute-leta\/","title":{"rendered":"Mezin\u00e1rodn\u00ed den ovoce. Sez\u00f3nn\u00ed ovoce v hlavn\u00ed roli - jedine\u010dn\u00e9 chut\u011b l\u00e9ta!"},"content":{"rendered":"

L\u00e9to je vrcholem ovocn\u00e9 sez\u00f3ny. Jahody, maliny, t\u0159e\u0161n\u011b, vi\u0161n\u011b, ryb\u00edz, bor\u016fvky \u2013 \u010dek\u00e1me na n\u011b po cel\u00fd rok, aby si za\u010d\u00e1tkem l\u00e9ta u\u017eily svou sv\u011b\u017eest a aromatickou chu\u0165. Ne n\u00e1hodou slav\u00edme 1. \u010dervence Mezin\u00e1rodn\u00ed den ovoce. Je to vynikaj\u00edc\u00ed p\u0159\u00edle\u017eitost propagovat jejich kl\u00ed\u010dovou roli v ka\u017edodenn\u00ed v\u00fd\u017eiv\u011b. Ovoce lze konzumovat syrov\u00e9, ale tak\u00e9 jako v\u00fdborn\u00fd dopln\u011bk do pe\u010diva a dezert\u016f. Dozv\u00edte se o zdravotn\u00edch p\u0159\u00ednosech t\u011bchto dar\u016f p\u0159\u00edrody a jejich vyu\u017eit\u00ed v cukr\u00e1\u0159stv\u00ed.<\/span><\/p>\n

Jak\u00e9 m\u00e1me sez\u00f3nn\u00ed ovoce?<\/b><\/h2>\n

\"\"<\/p>\n

Ovoce se v na\u0161\u00ed strav\u011b vyskytuje ji\u017e po stalet\u00ed. Letn\u00ed sez\u00f3na je pln\u00e1 jejich nejv\u011bt\u0161\u00edho v\u00fdb\u011bru a hojnosti, a co v\u00edc, v tomto obdob\u00ed je m\u016f\u017eeme z\u00edskat od m\u00edstn\u00edch dodavatel\u016f i z vlastn\u00ed zahr\u00e1dky. Za\u010d\u00e1tkem \u010dervna se objevuj\u00ed jahody, d\u00e1le t\u0159e\u0161n\u011b, ryb\u00edz, vi\u0161n\u011b, bor\u016fvky a maliny. V prvn\u00ed polovin\u011b \u010dervence najdeme v lese \u00fasp\u011b\u0161n\u011b bor\u016fvky a na zahr\u00e1dk\u00e1ch angre\u0161t, meru\u0148ky, broskve a ostru\u017einy. Na stromech dozr\u00e1vaj\u00ed i ran\u00e9 odr\u016fdy jablek, nap\u0159\u00edklad pap\u00edrov\u00e1. Srpen a polovina z\u00e1\u0159\u00ed jsou vrcholem sez\u00f3ny pro \u0161vestky, hru\u0161ky, hrozny a samoz\u0159ejm\u011b jablka.<\/span><\/p>\n

Pro\u010d se vyplat\u00ed j\u00edst ovoce?<\/b><\/h2>\n

Odpov\u011b\u010f na tuto ot\u00e1zku je velmi jednoduch\u00e1 \u2013 proto\u017ee jsou chutn\u00e9 a zdrav\u00e9! Zejm\u00e9na v l\u00e9t\u011b m\u00e1me p\u0159\u00edstup k nejr\u016fzn\u011bj\u0161\u00edm ovocn\u00fdm p\u0159\u00edchut\u00edm, od velmi sladk\u00fdch a\u017e po kysel\u00e9 a ho\u0159k\u00e9, a ka\u017ed\u00fd z t\u011bchto dar\u016f p\u0159\u00edrody s sebou p\u0159in\u00e1\u0161\u00ed mno\u017estv\u00ed \u017eivin nezbytn\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Ovoce je zdrojem vitam\u00edn\u016f, zejm\u00e9na A, C a E, miner\u00e1ln\u00edch l\u00e1tek (drasl\u00edk, \u017eelezo, mangan, m\u011b\u010f), dietn\u00ed vl\u00e1kniny a antioxidant\u016f, zn\u00e1m\u00fdch tak\u00e9 jako antioxidanty. Ty druh\u00e9 podporuj\u00ed \u010dinnost srdce a ob\u011bhov\u00e9ho syst\u00e9mu, \u010d\u00edm\u017e sni\u017euj\u00ed riziko chronick\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b rakoviny. Nejv\u00edce t\u011bchto l\u00e1tek se nach\u00e1z\u00ed v ovoci s tmavou slupkou, jako jsou bor\u016fvky, \u010dern\u00fd ryb\u00edz nebo bor\u016fvky. Nejbohat\u0161\u00ed na vitam\u00edn C jsou jahody a v\u0161echny odr\u016fdy ryb\u00edzu. Stoj\u00ed za zm\u00ednku, \u017ee n\u011bkter\u00e9 na\u0161e polsk\u00e9 sez\u00f3nn\u00ed ovoce jsou d\u00edky sv\u00fdm nutri\u010dn\u00edm vlastnostem klasifikov\u00e1ny jako tzv superpotraviny, tedy v\u00fdjime\u010dn\u011b zdrav\u00e9, p\u0159irozen\u00e9 potraviny. Mezi n\u011b pat\u0159\u00ed mimo jin\u00e9: ji\u017e zm\u00edn\u011bn\u00fd \u010dern\u00fd ryb\u00edz a bor\u016fvky a tak\u00e9 \u0161vestky. Proto odborn\u00edci na v\u00fd\u017eivu doporu\u010duj\u00ed sn\u00edst ka\u017ed\u00fd den 4-5 porc\u00ed ovoce. Jsou perfektn\u00ed sva\u010dinkou mezi j\u00eddly, lahodn\u00fdm dezertem a jsou tak\u00e9 sou\u010d\u00e1st\u00ed hlavn\u00edch j\u00eddel.<\/span><\/p>\n

Jak vyu\u017e\u00edt ovoce do dort\u016f a z\u00e1kusk\u016f?<\/b><\/h2>\n

Ovoce obsahuje p\u0159\u00edrodn\u00ed cukr \u2013 frukt\u00f3zu, proto se tak dob\u0159e hod\u00ed jako p\u0159\u00edsada do dort\u016f a jin\u00fdch dezert\u016f. Krom\u011b toho se vyzna\u010duj\u00ed kr\u00e1sn\u00fdm vzhledem, rozmanit\u00fdmi barvami a jedine\u010dn\u00fdm aroma, kter\u00e9 je zase p\u0159edur\u010duje ke zdoben\u00ed dort\u016f, =><\/span><\/strong><\/span>dort\u00edk<\/a><\/span><\/strong>, cupcaky a v\u0161echny studen\u00e9 dezerty.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Jak jinak tedy m\u016f\u017eeme vyu\u017e\u00edt ovoce k v\u00fdrob\u011b sladkost\u00ed? Pomoc\u00ed p\u0159\u00edrodn\u00edch ovocn\u00fdch \u0161\u0165\u00e1v si snadno vyrob\u00edme \u017eel\u00e9 a gumy, kter\u00fdmi pak m\u016f\u017eeme zdobit dorty. P\u0159iprav\u00edme tak\u00e9 zmrzlinov\u00e9 dezerty v podob\u011b sorbet\u016f a granit na b\u00e1zi \u0161\u0165\u00e1v. Cel\u00e9 ovoce a du\u017eina lze s \u00fasp\u011bchem pou\u017e\u00edt k pln\u011bn\u00ed pe\u010diva, jako jsou croissanty, koblihy, b\u00e1bovky nebo listov\u00e9 t\u011bsto. Vyrob\u00edme tak\u00e9 ovocn\u00e9 p\u011bny, kr\u00e9my na dorty a dorty a skv\u011bl\u00e9 <\/span>=> monodezerty<\/a>.<\/strong><\/span><\/p>\n

Za zm\u00ednku tak\u00e9 stoj\u00ed, \u017ee p\u0159i pou\u017eit\u00ed ovoce v kuchyni je dobr\u00e9 zn\u00e1t n\u011bkter\u00e9 jeho vlastnosti, kter\u00e9 mohou p\u0159ipravovan\u00fd dezert negativn\u011b ovlivnit. Zvol\u00edme-li na ozdobu jablka, hru\u0161ky nebo ban\u00e1ny, za\u010dnou procesem oxidace rychle tmavnout. Velmi \u0161\u0165avnat\u00e9 ovoce pust\u00ed \u0161\u0165\u00e1vu, kter\u00e1 pak m\u016f\u017ee vyt\u00e9kat z kol\u00e1\u010de, pop\u0159 =><\/strong><\/span><\/span>dort<\/a><\/strong><\/span>.<\/strong> <\/span>Ne v\u0161echno ovoce se do \u017eel\u00e9 hod\u00ed \u2013 kiwi a ananas zt\u011b\u017euj\u00ed tuhnut\u00ed.<\/span><\/p>\n

Sez\u00f3nn\u00ed ovoce v pe\u010divu Jaceka Placeka<\/b><\/h2>\n

=> Ovocn\u00e9 kol\u00e1\u010de<\/a><\/strong><\/span> tvo\u0159\u00ed v\u00fdznamnou \u010d\u00e1st na\u0161eho cukr\u00e1\u0159sk\u00e9ho sortimentu. Ovoce pou\u017e\u00edv\u00e1me k v\u00fdrob\u011b p\u011bn, kr\u00e9m\u016f, n\u00e1pln\u00ed, \u017eel\u00e9 a samoz\u0159ejm\u011b na ozdobu. V maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e vyu\u017e\u00edv\u00e1me sez\u00f3nn\u00ed, lok\u00e1ln\u00ed odr\u016fdy, proto\u017ee chceme na\u0161im z\u00e1kazn\u00edk\u016fm poskytnout produkty s p\u0159irozenou v\u016fn\u00ed a chut\u00ed \u010derstv\u00e9ho ovoce. Na\u0161e pe\u010divo v sob\u011b spojuje sladkost a osv\u011b\u017een\u00ed!<\/span><\/p>\n

Vyzkou\u0161ejte na\u0161e v\u00fdborn\u00e9 jable\u010dn\u00e9 kol\u00e1\u010de, \u0161vestkov\u00e9 nebo t\u0159e\u0161\u0148ov\u00e9 pala\u010dinky, => <\/strong><\/span><\/span>jogurtov\u00e9 kol\u00e1\u010de s jahodami<\/a><\/strong><\/span> bu\u010fte s \u010dern\u00fdm ryb\u00edzem a oslavte s n\u00e1mi Mezin\u00e1rodn\u00ed den ovoce!<\/span><\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Lato to pe\u0142nia sezonu owocowego. Truskawki, maliny, czere\u015bnie, wi\u015bnie, porzeczki, czy jagody \u2013 czekamy na nie przez ca\u0142y rok, aby z pocz\u0105tkiem lata delektowa\u0107 si\u0119 ich \u015bwie\u017co\u015bci\u0105 i aromatycznym smakiem. Nieprzypadkowo wi\u0119c 1 lipca obchodzimy Mi\u0119dzynarodowy Dzie\u0144 Owoc\u00f3w. Jest to doskona\u0142a okazja do promowania ich kluczowej roli w codziennym od\u017cywianiu si\u0119. Owoce mo\u017cemy spo\u017cywa\u0107 na […]<\/p>","protected":false},"author":129,"featured_media":13332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/13565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=13565"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/13565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/13332"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=13565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=13565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=13565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}