{"id":13173,"date":"2024-06-17T13:46:24","date_gmt":"2024-06-17T11:46:24","guid":{"rendered":"https:\/\/jacekplacek.com.pl\/?p=13173"},"modified":"2024-06-17T13:46:24","modified_gmt":"2024-06-17T11:46:24","slug":"mezinarodni-den-bez-diet-a-cheat-day-co-znamenaji-a-proc-je-slavime","status":"publish","type":"post","link":"https:\/\/jacekplacek.com.pl\/cs\/mezinarodni-den-bez-diet-a-cheat-day-co-znamenaji-a-proc-je-slavime\/","title":{"rendered":"Mezin\u00e1rodn\u00ed den bez diet a cheat day \u2013 co znamenaj\u00ed a pro\u010d je slav\u00edme?"},"content":{"rendered":"

Abychom dos\u00e1hli vysn\u011bn\u00e9, \u0161t\u00edhl\u00e9 postavy, v\u011bt\u0161ina z n\u00e1s dr\u017e\u00ed p\u0159\u00edsnou dietu a p\u0159ipravuje se tak o pot\u011b\u0161en\u00ed z konzumace mnoha na\u0161ich obl\u00edben\u00fdch produkt\u016f a j\u00eddel. Oslavte tedy Mezin\u00e1rodn\u00ed den bez diet resp <\/span>cheat day <\/span><\/i>m\u011bla by spo\u010d\u00edvat v neomezen\u00e9m poj\u00edd\u00e1n\u00ed lah\u016fdek a opu\u0161t\u011bn\u00ed omezen\u00ed v denn\u00ed nab\u00eddce. Nen\u00ed to tak \u00fapln\u011b pravda. Jak tedy oslavit Den bez diet a co tedy j\u00edst?<\/span><\/p>\n

Co je dieta<\/b><\/h2>\n

\"\"<\/p>\n

Dr\u017eet dietu je ji\u017e del\u0161\u00ed dobu st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Dodr\u017eov\u00e1n\u00edm specifick\u00fdch nutri\u010dn\u00edch po\u017eadavk\u016f chceme dos\u00e1hnout atraktivn\u00edho, \u0161t\u00edhl\u00e9ho vzhledu, kter\u00fd je \u010dasto \u017eiven obrazem sv\u011bta p\u0159ich\u00e1zej\u00edc\u00edm z m\u00e9di\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 pou\u017e\u00edvat zdrav\u00fd rozum a nenechat se posednout sv\u00fdm t\u011blem. Diet je mnoho druh\u016f a jejich c\u00edlem nemus\u00ed b\u00fdt nutn\u011b shodit p\u0159ebyte\u010dn\u00e1 kila, ale nap\u0159\u00edklad pro\u010distit organismus nebo za\u010d\u00edt pravideln\u011b j\u00edst zdrav\u00e1, v\u00fd\u017eivn\u00e1 j\u00eddla. Je proto chybn\u00e9 spojovat slovo dieta pouze s hubnut\u00edm, proto\u017ee tento pojem znamen\u00e1 jednodu\u0161e zp\u016fsob stravov\u00e1n\u00ed. Mezi nejobl\u00edben\u011bj\u0161\u00ed diety pat\u0159\u00ed: St\u0159edomo\u0159\u00ed, DASH, Dukan nebo Koda\u0148. Ka\u017ed\u00fd z nich se zam\u011b\u0159uje na konzumaci konkr\u00e9tn\u00edch produkt\u016f, nap\u0159. t\u011bch s vysok\u00fdm obsahem b\u00edlkovin, zat\u00edmco jin\u00e9 vylu\u010duje.<\/span><\/p>\n

co to znamen\u00e1? <\/b>cheat day<\/i><\/b>?<\/b><\/h2>\n

Obdob\u00ed <\/span>cheat day<\/span><\/i> poch\u00e1z\u00ed z angli\u010dtiny a doslova znamen\u00e1 \u201epodveden\u00fd den\u201c. Jak\u00fd je jeho \u00fa\u010del? Mus\u00edte si vybrat jeden den v t\u00fddnu nebo m\u011bs\u00edci, kdy se p\u0159estanete omezovat ve strav\u011b a budete j\u00edst, co chcete. D\u011bl\u00e1me to v\u011bdom\u011b a v pln\u00e9 harmonii sami se sebou, abychom se na druhou stranu nec\u00edtili provinile.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Podle v\u011bt\u0161iny dietolog\u016f takov\u00fd den odpo\u010dinku od po\u017eadavk\u016f diety neovliv\u0148uje negativn\u011b proces hubnut\u00ed a ve skute\u010dnosti p\u016fsob\u00ed blahod\u00e1rn\u011b. Jde p\u0159edev\u0161\u00edm o psychologick\u00fd aspekt souvisej\u00edc\u00ed se sn\u00ed\u017een\u00edm stresu zp\u016fsoben\u00e9ho dodr\u017eov\u00e1n\u00edm p\u0159\u00edsn\u00fdch dietn\u00edch pravidel a tak\u00e9 o v\u011bt\u0161\u00ed motivaci do dal\u0161\u00edch dn\u016f. Strava se d\u00edky t\u00e9to k\u00fa\u0159e st\u00e1v\u00e1 dlouhodob\u011b vyv\u00e1\u017een\u011bj\u0161\u00ed a snesiteln\u011bj\u0161\u00ed.<\/span><\/p>\n

Co je c\u00edlem Mezin\u00e1rodn\u00edho dne bez diet?<\/b><\/h2>\n

Tento den se slav\u00ed 6. kv\u011btna a m\u00e1 podobn\u00fd v\u00fdznam jako <\/span>cheat day<\/span><\/i>, jde tedy o jednodenn\u00ed odklon od diety. Slavit Mezin\u00e1rodn\u00ed den bez diet v\u0161ak neznamen\u00e1 hltat nezdrav\u00e9 j\u00eddlo \u2013 bramb\u016frky, sladkosti nebo rychl\u00e9 ob\u010derstven\u00ed. Jde sp\u00ed\u0161e o to ud\u011blat si kulin\u00e1\u0159sk\u00fd po\u017eitek a p\u0159ipravit si sv\u016fj obl\u00edben\u00fd pokrm nebo s\u00e1hnout po produktech, kter\u00e9 p\u0159esahuj\u00ed omezuj\u00edc\u00ed r\u00e1mec denn\u00ed nab\u00eddky \u2013 samoz\u0159ejm\u011b v rozumn\u00fdch mez\u00edch.<\/span><\/p>\n

Mezin\u00e1rodn\u00ed den bez diety si nav\u00edc klade za c\u00edl povzbudit lidi, aby p\u0159ijali sebe a sv\u00e9 t\u011blo bez ohledu na svou v\u00e1hu. Nepodl\u00e9hejme tedy tlaku m\u00e9di\u00ed, reklam nebo nabl\u00fdskan\u00fdch \u010dasopis\u016f, kter\u00e9 ukazuj\u00ed ide\u00e1ln\u00ed sv\u011bt lid\u00ed s atraktivn\u00edm, \u0161t\u00edhl\u00fdm vzhledem. Na druhou stranu Diet Day m\u00e1 za c\u00edl podporovat zdrav\u00e9 n\u00e1vyky \u2013 pravidelnou fyzickou aktivitu a spr\u00e1vnou v\u00fd\u017eivu. To je nejlep\u0161\u00ed zp\u016fsob, jak vy\u0159e\u0161it mnoho zdravotn\u00edch probl\u00e9m\u016f, a z\u00e1rove\u0148 dos\u00e1hnout \u0161t\u00edhl\u00e9 postavy a c\u00edtit se ka\u017ed\u00fd den dob\u0159e.<\/span><\/p>\n

Dietn\u00ed pe\u010divo v cukr\u00e1rn\u011b Jacek Placek<\/b><\/h2>\n

Zdrav\u00e1 strava nemus\u00ed znamenat \u00fapln\u00e9 vzd\u00e1t se konzumace dezert\u016f a sladk\u00fdch sva\u010din, zvl\u00e1\u0161t\u011b pokud obsahuj\u00ed cenn\u00e9 \u017eiviny. V Cukiernia Jacek Placek db\u00e1me na nutri\u010dn\u00ed pot\u0159eby na\u0161ich z\u00e1kazn\u00edk\u016f. Proto jsme vytvo\u0159ili speci\u00e1ln\u00ed sortiment dietn\u00edho pe\u010diva, v\u010detn\u011b r\u016fzn\u00fdch druh\u016f => <\/strong><\/span><\/span>k\u0159ehk\u00e9 su\u0161enky<\/a><\/strong><\/span>.<\/strong> <\/span>Jsou vyrobeny z vysoce kvalitn\u00edch obilovin, s p\u0159\u00eddavkem sem\u00ednek, zrn, o\u0159ech\u016f a su\u0161en\u00e9ho ovoce, d\u00edky \u010demu\u017e jsou bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a dal\u0161\u00ed cenn\u00e9 l\u00e1tky. N\u011bkter\u00e9 na\u0161e produkty nav\u00edc neobsahuj\u00ed tradi\u010dn\u00ed cukr, mouku a ml\u00e9\u010dn\u00e9 v\u00fdrobky, tak\u017ee mohou b\u00fdt perfektn\u00edm dopl\u0148kem ke konkr\u00e9tn\u00ed diet\u011b, nap\u0159. ketogenn\u00ed nebo bezlepkov\u00e9.\u00a0<\/span><\/p>\n

K\u0159ehk\u00e9 su\u0161enky jsou lahodnou sva\u010dinkou p\u0159i diet\u011b a z\u00e1rove\u0148 zdravou alternativou standardn\u00edch sladkost\u00ed. Zveme v\u00e1s!<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Aby osi\u0105gn\u0105\u0107 wymarzon\u0105, szczup\u0142\u0105 sylwetk\u0119, wi\u0119kszo\u015b\u0107 z nas przechodzi na \u015bcis\u0142\u0105 diet\u0119, pozbawiaj\u0105c si\u0119 jednocze\u015bnie przyjemno\u015bci z jedzenia wielu ulubionych produkt\u00f3w i potraw. Zatem celebrowanie Mi\u0119dzynarodowego Dnia Bez Diety albo cheat day powinno polega\u0107 na bezgranicznym objadaniu si\u0119 smako\u0142ykami i odej\u015bciu od restrykcji w codziennym jad\u0142ospisie. Nie jest to do ko\u0144ca prawd\u0105. Jak wi\u0119c \u015bwi\u0119towa\u0107 […]<\/p>","protected":false},"author":129,"featured_media":10109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/13173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=13173"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/13173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/10109"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=13173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=13173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=13173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}