![\"cukr\u00e1rna](\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2022\/08\/zdj_37-1-350x233.jpg\")
<\/p>\n<\/b>Ke sladk\u00e9 pochoutce pat\u0159\u00ed nejen v\u00fdborn\u00fd dort, ale i \u0161\u00e1lek hork\u00e9ho n\u00e1levu \u010di jin\u00e9ho n\u00e1poje. V Polsku v\u011bt\u0161inou pijeme k\u00e1vu nebo \u010dern\u00fd \u010daj. A jak to vypad\u00e1 v jin\u00fdch zem\u00edch? Kter\u00e9 n\u00e1poje jsou stejn\u011b obl\u00edben\u00e9 a roz\u0161\u00ed\u0159ily se po cel\u00e9m sv\u011bt\u011b? V tomto \u010dl\u00e1nku uv\u00e1d\u00edme n\u011bkter\u00e9 z nich.<\/p>\n
<\/p>\n
Tento n\u00e1poj je v Polsku zn\u00e1m\u00fd ji\u017e \u0159adu let a z\u00edsk\u00e1v\u00e1 si st\u00e1le v\u00edce p\u0159\u00edznivc\u016f. Jak\u00fd je p\u016fvod yerba mat\u00e9? Objevili ho jezuit\u0161t\u00ed mision\u00e1\u0159i, kdy\u017e se v 17. stolet\u00ed dostali na \u00fazem\u00ed dne\u0161n\u00ed Paraguaye. Jako prvn\u00ed na sv\u011bt\u011b zalo\u017eili cesm\u00ednov\u00e9 plant\u00e1\u017ee \u2013 st\u00e1lezelenou divokou rostlinu, jej\u00ed\u017e listy \u017ev\u00fdkali m\u00edstn\u00ed domorodci nebo si z jej\u00edch su\u0161en\u00fdch list\u016f d\u011blali n\u00e1lev. Jezuit\u00e9 si v\u0161imli, \u017ee tato rostlina m\u00e1 povzbuzuj\u00edc\u00ed vlastnosti, podporuje koncentraci a sni\u017euje pocit hladu \u2013 to v\u0161e d\u00edky obsahu kofeinu. Dlouhou dobu byla Yerba Mate zn\u00e1m\u00e1 pouze na jihoamerick\u00e9m kontinentu a v Evrop\u011b se za\u010dala masov\u011bji objevovat a\u017e v polovin\u011b 19. stolet\u00ed.<\/span><\/p>\n Jak tento n\u00e1poj p\u0159ipravit a konzumovat? Pot\u0159ebujeme speci\u00e1ln\u00ed p\u0159\u00edslu\u0161enstv\u00ed: varnou n\u00e1dobu - matero a hadi\u010dku na pit\u00ed se s\u00edtkem zvanou bombilla. Do n\u00e1levn\u00edku nasypte ur\u010den\u00e9 mno\u017estv\u00ed bylinek a zalijte vodou o teplot\u011b 70-80 stup\u0148\u016f. Po 2-3 minut\u00e1ch je yerba p\u0159ipravena k pit\u00ed! Jedna porce list\u016f je vhodn\u00e1 pro opakovan\u00e9 louhov\u00e1n\u00ed.<\/span><\/p>\n Yerba mat\u00e9 m\u00e1 velmi pozitivn\u00ed vliv na psychick\u00fd i fyzick\u00fd stav organismu, co\u017e potvrzuj\u00ed \u010detn\u00e9 v\u011bdeck\u00e9 studie. Jeho pravideln\u00e1 konzumace podporuje imunitn\u00ed syst\u00e9m, \u010dist\u00ed toxiny a p\u0159edch\u00e1z\u00ed mnoha nemocem. Yerba je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a polyfenoly, tedy antioxidanty, kter\u00e9 zabra\u0148uj\u00ed rakovin\u011b. Tento n\u00e1poj nav\u00edc obsahuje ji\u017e zm\u00edn\u011bn\u00fd kofein, tak\u017ee dod\u00e1v\u00e1 energii, zlep\u0161uje pohodu, zvy\u0161uje koncentraci, ale z\u00e1rove\u0148 nem\u00e1 negativn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, kter\u00e9 m\u016f\u017eeme po vypit\u00ed k\u00e1vy poci\u0165ovat.<\/span><\/p>\n Matcha se lidov\u011b naz\u00fdv\u00e1 japonsk\u00fd \u010daj, i kdy\u017e ve skute\u010dnosti poch\u00e1z\u00ed z \u010c\u00edny. V Japonsku je v\u0161ak jeho konzumace spojena s tradi\u010dn\u00edm ob\u0159adem a specifickou \u017eivotn\u00ed filozofi\u00ed souvisej\u00edc\u00ed s buddhistick\u00fdm n\u00e1bo\u017eenstv\u00edm.<\/span><\/p>\n Jak se vyr\u00e1b\u00ed matcha? Tento zelen\u00fd \u010daj se z\u00edsk\u00e1v\u00e1 z list\u016f ke\u0159\u016f dozr\u00e1vaj\u00edc\u00edch na plant\u00e1\u017e\u00edch, kter\u00e9 jsou speci\u00e1ln\u011b zast\u00edn\u011bny bambusov\u00fdmi strukturami. D\u00edky t\u00e9to \u00faprav\u011b z\u00edsk\u00e1vaj\u00ed listy je\u0161t\u011b lep\u0161\u00ed vlastnosti. Pot\u00e9 se nechaj\u00ed rozvinut\u00e9, tedy \u010daj tencha, kter\u00fd se pak pomoc\u00ed ot\u0159epu rozdrt\u00ed na pr\u00e1\u0161ek.<\/span><\/p>\n Matcha m\u00e1 jedine\u010dn\u00e9 zdravotn\u00ed vlastnosti. P\u0159i jeho va\u0159en\u00ed se uvol\u0148uje d\u016fle\u017eit\u00e1 slo\u017eka L-theanin, kter\u00fd m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, stabilizuje n\u00e1ladu a ovliv\u0148uje pohodu. Tento zelen\u00fd \u010daj lze konzumovat jako v\u00fdbornou n\u00e1hradu k\u00e1vy, proto\u017ee obsahuje tak\u00e9 kofein, ale energii dod\u00e1v\u00e1 postupn\u011b, co\u017e pom\u00e1h\u00e1 p\u0159edej\u00edt n\u00e1hl\u00e9 ztr\u00e1t\u011b s\u00edly. Matcha je nav\u00edc bohat\u00fdm zdrojem antioxidant\u016f, tedy l\u00e1tek sni\u017euj\u00edc\u00edch riziko rakoviny a ateroskler\u00f3zy - m\u00e1 jich a\u017e 137x v\u00edce ne\u017e b\u011b\u017en\u00fd zelen\u00fd \u010daj! D\u00edky vysok\u00e9mu obsahu vitam\u00edn\u016f, miner\u00e1l\u016f a katechin\u016f posiluje matcha imunitu organismu.<\/span><\/p>\n V Japonsku je p\u0159\u00edprava tohoto n\u00e1levu doprov\u00e1zena speci\u00e1ln\u00edmi ritu\u00e1ly a tak\u00e9 speci\u00e1ln\u00edm p\u0159\u00edslu\u0161enstv\u00edm pro va\u0159en\u00ed a nap\u011b\u0148ov\u00e1n\u00ed \u010daje. D\u00e1 se v\u0161ak p\u0159ipravit i doma, pomoc\u00ed b\u011b\u017en\u00e9ho vybaven\u00ed. Do hrnku nasypte l\u017ei\u010dku zelen\u00e9ho pr\u00e1\u0161ku a pot\u00e9 zalijte asi 100 ml vody o teplot\u011b 80 stup\u0148\u016f. Pot\u00e9 roztok prom\u00edchejte pomoc\u00ed nap\u011b\u0148ova\u010de ml\u00e9ka. Podle na\u0161ich chu\u0165ov\u00fdch preferenc\u00ed m\u016f\u017eeme p\u0159idat trochu vody.<\/span><\/p>\n Bubble tea je barevn\u00fd, sladk\u00fd n\u00e1poj na b\u00e1zi bylinn\u00e9ho n\u00e1levu. Origin\u00e1ln\u00ed verze obsahuje zelen\u00fd nebo \u010dern\u00fd \u010daj, ml\u00e9ko, tapiokov\u00e9 kuli\u010dky a kostky ledu. V dne\u0161n\u00ed dob\u011b se v\u0161ak bubble tea pod\u00e1v\u00e1 na mnoho zp\u016fsob\u016f, v\u010detn\u011b tepl\u00e9ho a s r\u016fzn\u00fdmi p\u0159\u00edchut\u011bmi.<\/span><\/p>\n Tento n\u00e1poj si z\u00edskal oblibu po cel\u00e9m sv\u011bt\u011b, ve Spojen\u00fdch st\u00e1tech je dokonce n\u00e1rodn\u00ed Bubble Tea Day, ale jeho domovinou je Tchaj-wan. Pr\u00e1v\u011b tam majitel \u010dajovny poprv\u00e9 spojil \u010daj, ml\u00e9ko, tapiokov\u00e9 kuli\u010dky a kostky ledu \u2013 aby povzbudil sv\u00e9 d\u011bti k pit\u00ed bylinkov\u00e9ho n\u00e1levu, proto\u017ee tato kombinace ingredienc\u00ed je mnohem zaj\u00edmav\u011bj\u0161\u00ed ne\u017e klasick\u00e1 verze \u010daje. A byl to opravdov\u00fd \u00fasp\u011bch!<\/span><\/p>\n M\u00e1 pit\u00ed bubble tea blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed? Ano, pokud jej pijeme v p\u016fvodn\u00ed verzi bez jak\u00fdchkoliv p\u0159\u00edsad \u2013 zelen\u00fd \u010daj, ml\u00e9ko a tapioka dodaj\u00ed t\u011blu cenn\u00e9 vitam\u00edny, miner\u00e1ly a aminokyseliny. Bohu\u017eel mnoho modern\u00edch verz\u00ed tohoto n\u00e1poje obsahuje velk\u00e9 mno\u017estv\u00ed cukru, um\u011bl\u00fdch barviv a zpracovan\u00fdch p\u0159\u00edsad, jako jsou \u017eel\u00e9 nebo \u0161leha\u010dka. Proto se v t\u00e9to verzi nedoporu\u010duje p\u00edt bubble tea ka\u017ed\u00fd den.<\/span><\/p>\n Recepty na bubble tea najdete na internetu nebo zajd\u011bte do kav\u00e1rny, kde se tento druh n\u00e1poje pod\u00e1v\u00e1.\u00a0<\/span><\/p>\n Na z\u00e1v\u011br bychom r\u00e1di zm\u00ednili \u010dokol\u00e1dov\u00e9 n\u00e1poje, kter\u00e9 se perfektn\u011b hod\u00ed ke sladk\u00fdm dobrot\u00e1m. Klasick\u00e1 \u010dokol\u00e1da na pit\u00ed se pod\u00e1v\u00e1 hork\u00e1, ale sv\u00e9 zast\u00e1nce m\u00e1 i studen\u00e1 verze. Podle tradi\u010dn\u00ed receptury se p\u0159ipravuje z ho\u0159k\u00e9 \u010dokol\u00e1dy s ml\u00e9kem a sladkou smetanou.\u00a0<\/span><\/p>\n Tento n\u00e1poj znali ji\u017e ve starov\u011bk\u00e9 Latinsk\u00e9 Americe, kde m\u00edstn\u00ed lid\u00e9 p\u0159ipravovali n\u00e1lev z kakaov\u00fdch bob\u016f. Do Evropy se \u010dokol\u00e1da dostala v 16. stolet\u00ed d\u00edky \u0161pan\u011blsk\u00fdm dobyvatel\u016fm, kte\u0159\u00ed p\u0159ivezli kakao z Nov\u00e9ho sv\u011bta. A\u017e po dlouh\u00e9 dob\u011b na\u0161li Evropan\u00e9 zp\u016fsob, jak vyrobit ztu\u017eenou verzi \u010dokol\u00e1dy, tedy v podob\u011b na\u0161\u00ed modern\u00ed ty\u010dinky.<\/span><\/p>\n N\u00e1poje vyroben\u00e9 z prav\u00e9 \u010dokol\u00e1dy maj\u00ed cenn\u00e9 nutri\u010dn\u00ed vlastnosti, proto\u017ee jejich z\u00e1kladn\u00ed slo\u017ekou je kakao \u2013 oce\u0148ovan\u00e9 ji\u017e Azt\u00e9ky a Mayi. Kakao je zdrojem mnoha vitam\u00edn\u016f a miner\u00e1l\u016f, zejm\u00e9na ho\u0159\u010d\u00edku, a tak\u00e9 zdrav\u00fdch tuk\u016f a polyfenol\u016f, kter\u00e9 zabra\u0148uj\u00ed rakovin\u011b. Pravideln\u00e1 konzumace kakaa nav\u00edc posiluje pam\u011b\u0165 a stimuluje produkci endorfin\u016f, kter\u00e9 jsou zodpov\u011bdn\u00e9 za sn\u00ed\u017een\u00ed hladiny stresu a celkov\u00e9 zlep\u0161en\u00ed n\u00e1lady! Kofein, kter\u00fd obsahuje, v\u00e1m v\u0161ak dod\u00e1v\u00e1 energii k jedn\u00e1n\u00ed! Tak s\u00e1hn\u011bte po tomto zdrav\u00e9m n\u00e1poji a \u017eivot bude kr\u00e1sn\u011bj\u0161\u00ed!\u00a0<\/span><\/p>\n Na s\u0142odki pocz\u0119stunek sk\u0142ada si\u0119 nie tylko pyszne ciasto, ale tak\u017ce fili\u017canka gor\u0105cego naparu lub inny nap\u00f3j. W Polsce zazwyczaj raczymy si\u0119 wtedy kaw\u0105 albo czarn\u0105 herbat\u0105. A jak to wygl\u0105da w innych krajach? Kt\u00f3re napoje s\u0105 r\u00f3wnie popularne i rozpowszechni\u0142y si\u0119 na ca\u0142ym \u015bwiecie? W tym artykule przedstawiamy kilka z nich. Yerba mate \u2013 […]<\/p>","protected":false},"author":129,"featured_media":10666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/10665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=10665"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/10665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/10666"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=10665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=10665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=10665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Matcha \u2013 pr\u00e1\u0161kov\u00fd zelen\u00fd \u010daj<\/b><\/h2>\n
Bubble tea \u2013 tchajwansk\u00fd bublinkov\u00fd \u010daj<\/b><\/h2>\n
Pit\u00ed \u010dokol\u00e1dy\u00a0<\/b><\/h2>\n
![\"cukr\u00e1rna](\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2022\/08\/zdj_78-1-350x233.jpg\")
<\/p>\n![\"\"](\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2020\/09\/Sernik-Izaura-1600px-3-1360x907.jpg\")
<\/a>