{"id":10633,"date":"2023-09-25T12:18:24","date_gmt":"2023-09-25T10:18:24","guid":{"rendered":"https:\/\/jacekplacek.com.pl\/?p=10633"},"modified":"2023-11-02T10:41:31","modified_gmt":"2023-11-02T09:41:31","slug":"superpotraviny-nejlepsi-pro-posileni-tela-jake-produkty-stoji-za-to-sahnout","status":"publish","type":"post","link":"https:\/\/jacekplacek.com.pl\/cs\/superpotraviny-nejlepsi-pro-posileni-tela-jake-produkty-stoji-za-to-sahnout\/","title":{"rendered":"Na pos\u00edlen\u00ed t\u011bla jsou nejlep\u0161\u00ed superpotraviny \u2013 po kter\u00fdch produktech se vyplat\u00ed s\u00e1hnout?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V posledn\u00edch letech jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed produkty zvan\u00e9 superfoods, co\u017e v pol\u0161tin\u011b doslova znamen\u00e1 super j\u00eddlo. Maj\u00ed v\u00fdjime\u010dn\u011b vysok\u00fd obsah \u017eivin, tak\u017ee jejich konzumace zvy\u0161uje obranyschopnost organismu a m\u016f\u017ee p\u0159edch\u00e1zet mnoha neduh\u016fm a nemocem. Co pot\u0159ebujete v\u011bd\u011bt o superpotravin\u00e1ch a jak\u00fdm j\u00eddlem se posilnit? \u2013 Odpov\u011bdi na tyto ot\u00e1zky najdete v tomto \u010dl\u00e1nku.<\/span><\/p>\n<h2><b>Co jsou superpotraviny?<\/b><\/h2>\n<p><a href=\"https:\/\/jacekplacek.com.pl\/cs\/obchod\/cookies-a-cookies\/cookies\/krehke-susenky-se-slunecnicovymi-seminky\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-9884 size-medium\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-350x233.jpg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-1360x907.jpg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-768x512.jpg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-1536x1024.jpg 1536w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-18x12.jpg 18w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067-600x400.jpg 600w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2021\/02\/2023-06-29-Kruche-ciasteczka-fit-1600px-067.jpg 1600w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Superpotraviny jsou prost\u011b zdrav\u00e9 potraviny bohat\u00e9 na cenn\u00e9 ingredience, kter\u00e9 stoj\u00ed za to za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Na druhou stranu jsou ale superpotraviny i marketingov\u00fdm pojmem vytv\u00e1\u0159en\u00fdm soudob\u00fdmi trendy spot\u0159eby a propaguj\u00edc\u00edmi zdrav\u00fd \u017eivotn\u00ed styl, a tedy i konkr\u00e9tn\u00edmi potravin\u00e1\u0159sk\u00fdmi v\u00fdrobky. Vyplat\u00ed se proto b\u00fdt pe\u010dliv\u00fdm z\u00e1kazn\u00edkem a nenechat se zl\u00e1kat t\u00edm, \u017ee jeden superprodukt nebo dokonce v\u00edce z nich n\u00e1m dod\u00e1 v\u0161echny pot\u0159ebn\u00e9 \u017eiviny pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla. Ur\u010dit\u011b nejlep\u0161\u00ed je pestr\u00e1, vyv\u00e1\u017een\u00e1 strava, zalo\u017een\u00e1 na nezpracovan\u00fdch produktech, s dostatkem ovoce a zeleniny.<\/span><\/p>\n<h2><b>Nejobl\u00edben\u011bj\u0161\u00ed superpotraviny<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nejv\u00edce cen\u011bn\u00e9 superpotraviny maj\u00ed vysok\u00fd obsah antioxidant\u016f. Tyto l\u00e1tky jsou schopny neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 v p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed mohou nep\u0159\u00edzniv\u011b ovlivnit na\u0161e zdrav\u00ed, proto\u017ee zvy\u0161uj\u00ed riziko rakoviny a ateroskler\u00f3zy a tak\u00e9 urychluj\u00ed st\u00e1rnut\u00ed poko\u017eky. V jak\u00fdch produktech tedy najdeme nejv\u00edce antioxidant\u016f?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pekanov\u00e9 o\u0159echy \u2013 Poch\u00e1zej\u00ed ze Severn\u00ed Ameriky. Pat\u0159\u00ed mezi p\u0159edn\u00ed produkty s vysok\u00fdm obsahem \u017eivin v\u010detn\u011b antioxidant\u016f. Jsou bohat\u00e9 na vitam\u00edny E a B1 a tak\u00e9 na kyselinu ellagovou, kter\u00e1 posiluje imunitu a p\u0159edch\u00e1z\u00ed rakovin\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brusinka \u2013 M\u00e1 \u0161irok\u00e9 spektrum antioxida\u010dn\u00edch l\u00e1tek ze skupiny flavonoid\u016f a antokyan\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed je jeho pou\u017eit\u00ed p\u0159i l\u00e9\u010db\u011b onemocn\u011bn\u00ed mo\u010dov\u00fdch cest. Flavonoidy v n\u011bm obsa\u017een\u00e9 nav\u00edc p\u0159edch\u00e1zej\u00ed srde\u010dn\u00edm chorob\u00e1m a ateroskler\u00f3ze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cerven\u00e9 fazole \u2013 Jsou nejen bohat\u00fdm zdrojem b\u00edlkovin, ale tak\u00e9 antioxidant\u016f. Stejn\u011b jako jin\u00e1 tmav\u00e1 zelenina a ovoce obsahuje velk\u00e9 mno\u017estv\u00ed flavonoid\u016f a proanthokyanidin\u016f, a proto m\u00e1 antioxida\u010dn\u00ed vlastnosti. \u010cerven\u00e9 fazole jsou nav\u00edc bohat\u00e9 na lecitin, kter\u00fd zlep\u0161uje \u010dinnost nervov\u00e9 soustavy a podporuje koncentraci a pam\u011b\u0165.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cern\u00fd ryb\u00edz - Za jeho antioxida\u010dn\u00ed vlastnosti vd\u011b\u010d\u00ed p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu vitaminu C a anthokyan\u016f, kter\u00e9 mu dod\u00e1vaj\u00ed tmavou barvu. Antioxidanty maj\u00ed pozitivn\u00ed vliv na srdce, sni\u017euj\u00ed krevn\u00ed tlak a reguluj\u00ed hladinu cholesterolu. \u010cern\u00fd ryb\u00edz nav\u00edc slou\u017e\u00ed jako antibakteri\u00e1ln\u00ed a antivirov\u00fd prost\u0159edek pou\u017e\u00edvan\u00fd p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed a onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0160vestka \u2013 Existuje mnoho odr\u016fd, ale ty s nejtmav\u0161\u00ed slupkou maj\u00ed nejv\u00edce antioxidant\u016f. \u0160vestky jsou zn\u00e1m\u00e9 p\u0159edev\u0161\u00edm pro sv\u016fj p\u0159\u00edzniv\u00fd vliv na tr\u00e1ven\u00ed, d\u00edky vysok\u00e9mu obsahu pektinu, kter\u00fd chr\u00e1n\u00ed tlust\u00e9 st\u0159evo p\u0159ed rakovinou. Tyto plody jsou tak\u00e9 bohat\u00e9 na vitam\u00edny A, C a E \u2013 pova\u017eovan\u00e9 za vitam\u00edny ml\u00e1d\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ostru\u017eina \u2013 Jako v\u0161echny tmav\u00e9 bobule se vyzna\u010duje vysok\u00fdm obsahem antokyan\u016f, tedy siln\u00fdch antioxidant\u016f zodpov\u011bdn\u00fdch za ut\u011bsn\u011bn\u00ed c\u00e9v. Kyselina ellagov\u00e1 p\u0159\u00edtomn\u00e1 v bobul\u00edch v\u0161ak zabra\u0148uje vzniku rakoviny. Krom\u011b toho se extrakty z t\u011bchto plod\u016f pou\u017e\u00edvaj\u00ed v o\u010dn\u00edch p\u0159\u00edpravc\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pist\u00e1cie \u2013 Jedn\u00e1 se o lahodn\u00e9 o\u0159echy p\u011bstovan\u00e9 p\u0159edev\u0161\u00edm na Bl\u00edzk\u00e9m v\u00fdchod\u011b a tak\u00e9 v Kalifornii. Pist\u00e1cie maj\u00ed mnoho cenn\u00fdch \u017eivin \u2013 jsou zdrojem drasl\u00edku, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku a tak\u00e9 vitam\u00edn\u016f E a B. Karotenoidy v nich obsa\u017een\u00e9 (v\u010detn\u011b luteinu) nav\u00edc chr\u00e1n\u00ed s\u00edtnici p\u0159ed nep\u0159\u00edzniv\u00fdmi \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f. Ka\u017edodenn\u00ed konzumace pist\u00e1ci\u00ed tak\u00e9 sni\u017euje riziko rakoviny.<\/span><\/li>\n<\/ul>\n<h2><b>Superpotraviny v polsk\u00e9 kuchyni<\/b><\/h2>\n<p><a href=\"https:\/\/jacekplacek.com.pl\/cs\/obchod\/ovocne-kolace\/kolac-se-svestkami\/\"><img decoding=\"async\" class=\"alignright wp-image-10637 size-medium\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-350x233.jpg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-1360x907.jpg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-768x512.jpg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-1536x1024.jpg 1536w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-2048x1366.jpg 2048w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-18x12.jpg 18w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/2020-09-09-placek-ze-sliwkami-2-600x400.jpg 600w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Superpotraviny nejsou pouze potravin\u00e1\u0159sk\u00e9 produkty dov\u00e1\u017een\u00e9 z jin\u00fdch \u010d\u00e1st\u00ed sv\u011bta. Mnoh\u00e9 z nich zn\u00e1me v na\u0161\u00ed tradi\u010dn\u00ed, dom\u00e1c\u00ed kuchyni, i kdy\u017e si ne v\u017edy uv\u011bdomujeme, \u017ee je lze za\u0159adit do skupiny produkt\u016f zvan\u00fdch superpotraviny. Pat\u0159\u00ed mezi n\u011b v Polsku obl\u00edben\u00e9 kysel\u00e9 okurky, hlavn\u011b zel\u00ed a okurky. Jsou bohat\u00e9 na vl\u00e1kninu, miner\u00e1ln\u00ed soli a vitam\u00edny. Maj\u00ed tak\u00e9 pozitivn\u00ed vliv na n\u00e1\u0161 imunitn\u00ed syst\u00e9m a jsou prevenc\u00ed mnoha nemoc\u00ed. Krom\u011b toho lze za polsk\u00e9 superpotraviny pova\u017eovat ji\u017e d\u0159\u00edve zm\u00edn\u011bn\u00e9 bobule (\u010dern\u00fd ryb\u00edz, bor\u016fvka, ostru\u017eina, malina, jahoda), stejn\u011b jako vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy. Nezapom\u00ednejme na cibuli a \u010desnek, tak \u010dasto pou\u017e\u00edvan\u00e9 v polsk\u00e9 kuchyni. Ob\u011b tyto zeleniny jsou p\u0159\u00edrodn\u00ed antibiotika, maj\u00ed antibakteri\u00e1ln\u00ed vlastnosti a pom\u00e1haj\u00ed l\u00e9\u010dit nachlazen\u00ed. Jejich pravideln\u00e1 konzumace m\u016f\u017ee dokonce bojovat proti rakovinov\u00fdm bu\u0148k\u00e1m v t\u011ble. Bu\u010fme tedy uv\u011bdom\u011bl\u00fdmi spot\u0159ebiteli a vyb\u00edrejme zdrav\u00e9 produkty!<\/span><\/p>\n<h2><b>Dary Zem\u011b v Gdyni, 22.-24.9<\/b><\/h2>\n<p>V p\u0159edchoz\u00edch dnech jsme se z\u00fa\u010dastnili veletrhu Dary Ziemi v Gdyni. Byla to akce ur\u010den\u00e1 milovn\u00edk\u016fm p\u0159\u00edrodnin, zdrav\u00e9 stravy a region\u00e1ln\u00edch \u0159emesel. Organiz\u00e1to\u0159i akce si kladou za c\u00edl propagovat m\u00edstn\u00ed tradice spojen\u00e9 se zem\u011bd\u011blstv\u00edm a sklizn\u00ed. Byla to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost nakoupit zeleninu a ovoce z biofarem, ale i dal\u0161\u00ed produkty, jako jsou prout\u011bn\u00e9 ko\u0161\u00edky od polsk\u00fdch tv\u016frc\u016f. Srde\u010dn\u011b zveme i p\u0159\u00ed\u0161t\u00ed rok :)<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10636 size-large\" src=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-1360x874.jpeg\" alt=\"\" width=\"1200\" height=\"771\" srcset=\"https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-1360x874.jpeg 1360w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-350x225.jpeg 350w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-768x493.jpeg 768w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-18x12.jpeg 18w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420-600x386.jpeg 600w, https:\/\/jacekplacek.com.pl\/wp-content\/uploads\/2023\/09\/received_323470096842899-e1695636819420.jpeg 1410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>W ostatnich latach coraz bardziej popularne s\u0105 artyku\u0142y zwane superfoods, co po polsku dos\u0142ownie oznacza super \u017cywno\u015b\u0107. Maj\u0105 one wyj\u0105tkowo du\u017c\u0105 zawarto\u015b\u0107 substancji od\u017cywczych, dzi\u0119ki czemu spo\u017cywanie ich zwi\u0119ksza odporno\u015b\u0107 organizmu i mo\u017ce zapobiec wielu dolegliwo\u015bciom i chorobom. Co trzeba wiedzie\u0107 o superfoods i jakim jedzeniem si\u0119 wzmocni\u0107? \u2013 Odpowiedzi na te pytania znajdziecie w [&hellip;]<\/p>","protected":false},"author":129,"featured_media":10634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/10633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/comments?post=10633"}],"version-history":[{"count":0,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/posts\/10633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media\/10634"}],"wp:attachment":[{"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/media?parent=10633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/categories?post=10633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jacekplacek.com.pl\/cs\/wp-json\/wp\/v2\/tags?post=10633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}